Menu
CDWM SA - Ep.3 - Ilse - Starter

Ilse's Give Me a French Quiche

Ingredients

Serves: 4 people

Preparation time: 60 min

  • 4 blocks silken tofu
  • 125 ml nutritional yeast
  • 1 tsp mustard
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 75 ml vegan prosociano cheese
  • 200 ml vegan cheese, grated
  • 1/2 tsp kala namak (back salt)
  • 2 spring onions, thinly sliced
  • 6 stalks asparagus, sliced
  • 1 onion, chopped
  • 1/2 punnet mushrooms, chopped
  • fresh herbs

Preparation method

  • Sauté all vegetables, separately. Steam asparagus if preferred.
  • Blend tofu, nutritional yeast, spices and kala namak.
  • Mix tofu batter with sautéed vegetables and cheese.
  • Pour batter into tart tins, cover with cheese if preferred.
  • Bake at 180 C until brown on top.
  • Season with salt and pepper.
  • Note: Can bake as individual servings or as one big quiche.