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CDWM SA - Ep.8 - Lorna's - Main

Lorna’s Simply the Best

Ingredients

Serves: 4 people

Preparation time: 2 hrs

Roti

  • 4 cups flour
  • 2 tsp oil
  • 1 cup warm water

Chicken and prawn

  • 4 chicken breast fillets
  • 2 onions, diced
  • 50 ml olive oil
  • 2 cloves garlic, crushed
  • 500 g shelled prawns
  • 300 g tomatoes, diced
  • 60 g curry powder
  • pinch danhia (coriander)
  • 50 g salt and pepper

Pork

  • 1 pork belly
  • 50 g paprika
  • 50 g salt and pepper
  • 50 g mixed herbs

Vegetables

  • 4 sweet potatoes
  • 300 g baby carrots
  • 100 ml honey
  • 50 g parsley
  • cauliflower
  • broccoli
  • 50 ml milk
  • 30 ml butter
  • 2 tsp flour
  • 50 g nutmeg
  • 50 g salt and pepper

Preparation method

Roti

  • Add all ingredients together and make into pliable dough.
  • Cut into small balls and roll out into discs.
  • Toast each roti in a hot pan, turning once.

Chicken and prawn

  • Sauté onions, in olive oil before adding garlic and curry powder.
  • Once brown, add chicken, prawns, tomatoes, salt and pepper to taste.
  • Simmer for 15 min.

Pork

  • Rub pork belly with mix of paprika, salt, pepper and mixed herbs.
  • Roast pork in oven for 90 min.
  • Remove from oven, set aside to rest before carving.

Vegetables

  • Cut and steam sweet potato and potatoes, until soft. Remove from pot, drain.
  • Mash potatoes together with butter and milk until smooth and creamy.
  • Fry baby carrots in pan with little olive oil.
  • When cooked, drizzle with honey and herbs. Sauté for 5 min.
  • Boil broccoli and cauliflower until tender.
  • In separate pot, make a roux with flour and butter.
  • When flour is cooked out, add milk gradually to make thick sauce.
  • Add nutmeg, salt and pepper.
  • Remove from heat, add cheddar cheese and stir until cheese melts into the sauce.
  • Place broccoli and cauliflower into bowl and pour over the sauce.
  • Place in preheated oven for 10 min, to bubble and thicken.