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Parmesan seed crackers

Recipe from Just Cooking in association with Fresh Living

Recipes

Just Cooking

BBC Lifestyle

Ingredients

• ½ cup (125ml) pumpkin seeds
• ¼ cup (60ml) sunflower seeds
• ¼ cup (60ml) sesame seeds
• 1 cup (250ml) flaxseed, ground
• ½ cup (125ml) parmesan, grated
• 3 tbsp (45ml) pysllium husk
• 1 tsp (5ml) paprika
• 1 tbsp (15ml) fresh thyme, finely chopped
• ½ cup (125ml) water
• Salt

Preparation method

  1. Preheat oven to 160°C.
  2. Briefly blitz pumpkin and sunflower seeds in a food processor to a coarse crumble.
  3. Toss together with remaining dry ingredients.
  4. Mix well.
  5. Sir in water, a little at a time, until you have a moist, mouldable mixture.
  6. Spoon half of the mixture onto a sheet of baking paper, cover with a second sheet and then roll out to desired thickness.
  7. Bake for about 30-60 minutes, depending on thickness.