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CDWM SA - Ep.11 - Tony's - Main

Tony’s Medalhões de Filé (Fillet Medallions)

Ingredients

Serves: 4 people

Preparation time: 60 min

  • 4 medallions beef fillet
  • 250 ml red wine
  • 2 red onions
  • 500 g broccoli stems
  • 1 carrot
  • 1 stick celery
  • 2 tbsp butter
  • 1 tbsp flour
  • 2 dried bay leaves
  • pinch thyme
  • 625 ml beef stock
  • 1 cup couscous
  • 1 medium green pepper, chopped
  • 1 medium red pepper, chopped
  • 1 medium yellow pepper, chopped
  • salt and pepper

Preparation method

  • In saucepan, place red wine and 1 chopped onion. Boil until reduced.
  • Fry 1 onion, celery and carrot until soft and caramelised. Add flour to brown.
  • Add stock, thyme and bay leaves. Boil 30 min.
  • Once boiled, sieve sauce and add to red wine sauce.
  • Blanche broccoli until just cooked but still tender.
  • Prepare couscous, add peppers and season to taste.
  • Heat up griddle pan, grill fillet on both sides until done .
  • Plate and serve.